80% of success is showing up! No contracts apply - most of my business is via referrals so I am confident that clients stay with me for the results and not because of a piece of paper. All rates are based on weekly training committments. 12hrs notice required for cancellations or charges apply, this simply allows me time to offer that spot to another client so no one misses out. $50 - 1 session/week $80 - 2 sessions/week $110 - 3 sessions/week $140 - 4 sessions/week $160 - 5 sessions/week $180 - 6 sessions/week Split the cost with a partner or friend if you wish, get results together. For example, buy the 6 sessions pack and do 3 sessions each per week for $90 each All training gear is provided, just bring along a towel and some water and be sure to wear some comfy clothes. Book...
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The best time to get in shape was 20 years ago. The second best time is now! Boxing If you think it's just a sport for the rough and tough, you're wrong. Boxing is now one of the most popular fitness regimes out there and if it's a lean, toned, strong body you're after then this could the sport for you. Think Hilary Swank. Think Mark Wahlberg from The Fighter and see some amazing results. What's it all about? Scrap any ideas you have about beating a punching bag by yourself, boxing is very much a social sport. Sessions are 1 on 1 with me and split into POWER rounds and SPEED rounds to build strength and agility. What can you expect at a session? A typical session will start with a 10-minute warm-up, followed by about half an hour of boxing and finishing with a 10-minute warm-down. Sessions will teach you how to punch properly — it's about technique not power. There are three main moves to employ:...
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